丁妹動吃動吃 Sportzimitzi

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澳洲奧運金牌教練：Ashley Callus專訪｜Ashley Callus Interview（中文字幕）

哈囉大家，丁妹又回來啦！前陣子呢，相信很多人知道，我到澳洲移地訓練了將近一年的時間。以游泳來說，澳洲的訓練習慣、訓練模式、游泳的環境跟我們有很多不同之處，而我真的很幸運地能夠親身體驗這一切。在上一...

2018-07-17 19:51:54 有 16,037 人看過有 311 人說讚

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雞胸肉不乾柴！超強料理：鹽漬法教學｜跟著丁妹料理＃6

鹽漬法是什麼呢？ Well......在以前沒有冰箱等等先進的食物保存方式之前，人類會把食物拿去「醃漬」，而「鹽漬法」就是醃漬的一種變化。把肉品泡在鹽水當中，蛋白質的細胞結構會產生某些神奇的化學變化...

2018-07-05 19:14:18 有 382,558 人看過有 2,588 人說讚

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游泳的訓練用具：選手超愛用！｜丁妹游泳教室

這個夏天，你游泳了嗎！？這個夏天好熱！不知道在台灣的大家有沒有開始游泳了呢？今天跟大家介紹選手常用的訓練器具，其實沒有什麼太高深的東西.....就是一些常見的浮板、划手板、蛙鞋、呼吸管.........

2018-06-27 17:40:35 有 55,926 人看過有 682 人說讚

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自由式的基礎入門觀念｜丁妹游泳教室

哈囉大家，丁妹回來了！ - 今天跟大家分享一些自由式的基礎入門觀念。我常常被問到很多游泳的問題：「為何一直喝到水？」「為何身體一直沉下去？」「為何才游一下就好喘？」。或許這部影片就是你心中疑惑的解答！...

2018-06-18 22:03:36 有 393,503 人看過有 3,720 人說讚

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【VLOG】在澳洲的日子：訓練、生活、吃 #1

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2018-02-21 21:52:50 有 25,479 人看過有 247 人說讚

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游泳選手：活動度和穩定度訓練｜丁妹愛游泳

對於游泳選手來說，肩關節的活動度、穩定度是非常重要的。丁妹一直以來肩膀都不是非常「健康」。除了常常會受傷之外，有時候會莫名的緊繃，游泳游起來卡卡的。我似乎除了肌力不足的問題之外，還會使不上力，甚至...

2018-01-20 21:02:43 有 16,203 人看過有 240 人說讚

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超繽紛！我最愛的訓練泳裝：Turbo Taiwan

又是一個好久沒發影片！這次終於介紹到我最愛的泳裝品牌Turbo。一直到今天，Turbo已經贊助我訓練泳衣一年多了，也就是說，這一年多以來的游泳訓練全是穿他們家的泳裝！而這部影片不是業配（哈哈），是因...

2017-12-22 21:04:25 有 24,679 人看過有 230 人說讚

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為何2017台北世大運沒有我？

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2017-07-14 18:26:42 有 742,044 人看過有 18,363 人說讚

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選手的重訓日常＋泡水恢復＋能量補充 VLOG

影片中記錄了選手重量訓練的過程。包括重量訓練，泡水放鬆，泡水恢復，以及訓練後的營養補充。影片剪輯：廖文麒 Jaime 訓練地點：怪獸訓練 Monster Training 泡水地點：洛德城堡泳...

2017-07-10 22:33:09 有 41,832 人看過有 400 人說讚

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職場甘苦：8種家教父母的類型 ft. Anne

哇～好緊張阿，希望這部影片上傳後我們不會失業。這次超開心邀請到Anne一起拍攝，我們從大一開始就認識，也從大一開始就在兼家教。我在教英文和游泳，Anne則是教英文和法文。這四年當中，我們遇過非常非常多...

2017-06-24 22:38:13 有 8,953 人看過有 94 人說讚